Cooking Ingredients

Tiger nut flour is not a nut or a flour but a root vegetable. It is Paleo and Keto friendly. It can be substituted for most flours one to one, has a light texture and a subtle sweet flavor. I have found it works well in muffins, pancakes and more. 

Customers have questions, you have answers. Display the most frequently asked questions, so everybody benefits.

The ingredients in this 365 applesauce product is organic apple puree and no added sugar. This can be used a substitute for many sweeteners that are called in recipes. 

Santa Cruz Organic Lemon Juice has one ingredient - organic lemon juice. You can find this online or at Whole Foods. 

Santa Cruz Organic Lime Juice has one ingredient - organic lime juice. You can find this online or at Whole Foods.

This 4 oz vanilla extract is great if you don't want the alcohol as an ingredient.

This powder supplemental product is derived from grass-fed and pasture raised cattle. Gelatin is good for hair, nails, skin and joint support. See directions for preparing. Then you can add this to smoothies and other recipes for nutritional health support. 

This wild-caught, non GMO powder nutritional supplement helps to support skin, nails, and joints. You can add this to recipes to add additional nutrient support. 

These organic red roasted bell peppers are great additions to many recipes! Add them to a chicken vegetable dish, salad or pizza topping. 

This seasoning adds great flavor to meat dishes, salads and more. It contains B 1, 2, 3, 6 and 12 vitamins, zinc, selenium and pantothenic acid, and some protein. 

I have discovered buying whole flax seeds helps keep the freshness and nutrients longer. Then you can ground them in a coffee grinder when ready to use them in smoothies or other recipes. Flax seeds are a great Omega-3 fatty acid source. You can also make a flax seed egg substitute, see under recipes on how to do that. 

Chia seeds are also a great source of Omega-3 fatty acids, fiber, iron and some protein. You can add these to smoothies and you can make an egg substitute using them, see under recipes for how to do that. 

10g Plant Protein per serving

12g Omegas 3 & 6 per serving

Non-GMO Project Verified, Gluten Free

Manitoba Harvest Hemp Hearts are versatile super seeds that add plant protein and healthy fats to any snack or meal–sprinkle on salad, cereal, oatmeal, yogurt, blend in smoothies or incorporate into any of your favorite recipes.

This seasoning has gomasio with dulse, nori, and kombu sea vegetables and sea salt and adds a great subtle flavor to many dishes. A great way to get many beneficial nutrients. 

Oat flour is a good source of iron, protein, thiamine, and fiber. Great for using in muffin and pancake recipes, and more. 

GREAT TASTING SOY SAUCE ALTERNATIVE - Coconut Secret Coconut Aminos is a delicious seasoning alternative that you can use exactly like soy sauce in salad dressing, marinades, sautés or to sprinkle on sushi. It is made with coconut tree sap and not coconuts, so it does not have a coconutty flavor

TWO INGREDIENTS -  coconut tree sap and sea salt

Red Boat Fish Sauce is Naturally Protein Rich, has No Added MSG or Preservatives, is Chef’s Grade, 100% Pure and Sustainably Sourced. It is made of two ingredients, wild-caught black anchovies and sea salt, and slowly fermented in wooden barrels.

Enjoy these ready made nutritious and delicious bone broth drinks made from grass-fed meat; slow cooked, bottled fresh, and never exposed to extreme heat. They have four flavors - beef jalapeño, bison apple cider, turkey cranberry sage and savory chicken. 

Enjoy as a sipping broth or add to soups and other dishes.